Toya's Tips!
FRIDAY NIGHT - LONG RUN
TRAINING PREPARATION
Treat each Friday like
the day before race day – Get used to a routine before your long run. This will
prepare you for the night before the marathon!!
- Little or no fiber for the Friday night dinner
- Hydrate with plain water and an electrolyte drink (such as Vitalyte) throughout the day
- Eat fruits, vegetables, good protein and carbohydrates throughout the day
- Go to bed early
- Lay clothing out
- Prepare recovery drink and recovery nutrition on Friday night
For any questions or more
information please contact Coach Toya Reavis at 858-220-0151 or treavis@ymail.com Website: http://treavisfitness.com/
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