Toya's Tuesday Tips!
PROPER RUNNING SOCKS – PREVENT BLISTERS
Picking proper running socks is almost as important as choosing the right
running shoes!
Wearing the wrong socks can ruin a run or a race due to blisters. The cure is wearing the proper technical running sock. Technical running socks are designed for running. They will keep your feet mostly dry and comfortable; add a bit of support, give rear foot padding and even a touch of cushioning.
While running, you generate plenty of heat and sweat and generic cotton
socks absorb that moisture and retain it against your feet. Inevitably, this
results in heavy, soggy socks which is the perfect breeding ground for blisters
and bacteria.
Instead, you need technical running socks made out of synthetic fibers
that wick moisture away from the foot to keep it relatively dry. Wicking is a
term which means the socks move moisture away from your feet to the outside of
the shoe where it evaporates. This keeps your feet dry and eliminating the
friction that causes blisters. Good technical running socks are made from
synthetic fibers such as acrylic, nylon or polyester or a blend of natural
fibers (wool and cotton) and synthetics.
DO NOT
BUY SOCKS THAT ARE 100% COTTON!!
There are plenty of different types and brands to choose from, but the
most important aspect of buying the right running sock is fit. If the socks are
too big, they will bunch in your shoes. Too small and your toes will get
squished. If the socks fit loosely, your heels will slip. The socks should also
fit your shoes well. If your shoes are a little narrow, you don't want to buy
an especially thick pair of socks that will take up more room. Conversely, if
your shoes are slightly on the wide side, a thick pair of socks can take up
extra room and provide a better all-around fit.
Milestone Running, Movin Shoes, and Road Runner Sports have a variety
of technical socks to choose from.
For any questions or more information please contact Coach Toya Reavis at 858-220-0151 or treavis@ymail.com Website: http://treavisfitness.com/
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